Contact Me

Category: Balance

  • Is the Glass Half Empty of Half Full?

    Is the Glass Half Empty of Half Full?

    I read this post recently, and thought it was a great twist on a common expression…Just had to share! A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water, and everyone knew she was going to ask the ultimate question, “half empty…

  • A Blank Slate

    A Blank Slate

    A blank slate… what comes to mind?  Do you think of emptiness or perhaps a lot of work, or does a blank slate energize you with opportunity and creativity?  We often associate a blank slate with starting over, so perhaps your initial thoughts may be based on whether or not you want  a fresh start,…

  • A Path to Productivity

    A Path to Productivity

    As I sit at my desk preparing for a productivity program to a group of 14 executives next week, I ask myself, what would this group find valuable?  What’s not working for them?  Where are the opportunities to do something differently and increase productivity? The executives are from a wide variety of industries, and I…

  • What do you see?

    What do you see?

    What do you see in this very moment… Winter isn’t my season of choice. In fact, I often have to stretch myself to see the beauty of the season – things look stark, dull and lifeless.  As I have watched this season, however, there is a beautiful stillness, a peace, even a strength behind it…

  • Is standing still progress?

    Is standing still progress?

    It’s fun to run.  And if you’re in the mood, to skip or leap around. There is something freeing and energizing about moving forward with great force.  It’s like there is nothing holding you back and you leave what you want to leave behind you.  My running highs result from both the endorphin rush and the more…